Pinhais Da Foz | Before You Try Steroids to Build Muscle
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Phinas Weight lifting is the ideal place for anyone start their fitness journey. A better place than this/ We really don’t think so. We have the best trainers and who are dedicated to their work. We are sure that you will witness an evident difference within a few months.

The Lifts

Lifts is not an easy thing. It takes a lot of practice to perfect it and to do it without getting hurt. It takes time, but dedication and hard work anything can happen.

The Weights

The weights are one of the important things that will give great results and it plays a very important role when it comes to sculpting the body.

The Competition

There is always a competition going on during the workouts. The competition of who is performing better. It motivates everyone to perform better.

Muscles Gained

Your muscle gain will be very evident if you follow the rules and instructions of the trainer.

Time To Work

Our gym is open from morning 5 till night 10. You can work out anytime that you want according to your convenience.


The one thing that we can assure is that, our workout will really have a lot of effects and you will feel it for yourself.

Have a massive upper chest, shoulders, & traps.

How Do People Use Them

It is important that when using steroids and supplements it should be taken in proper dosage under proper guidance. Taking it as you like will result in a lot of side effects and can be very harmful to your health. So make sure that you do it correctly.


Essential Weight Lifting Moves

The essential weight lifting moves will be instructed step by step by our trainers and all the weight lifting will be done under their guidance and surveillance.










anabolic steroids

Things You Should Know About Steroids

The words steroids have gone through a lot of discussions and debates. The predominant population has this thinking that steroids are bad drugs, and they are used for enhancing the performances. It is because of the lack of information, and they are used to hearing the news about steroids use by many athletes. Well, we know for a fact that it is the tendency of humans to jump into conclusions without having the proper information. In this article, we will see in detail the things that you need to know about steroids.

Corticosteroids and anabolic steroids


There is a huge difference between corticosteroids and steroids which the predominant population does not have any idea about. Corticosteroids are the kind of drugs that are used to treat many medical conditions. Anabolic steroids are the illegal ones that are capable of replicating human hormones, which include testosterone, estrogen.  All of the anabolic steroids are illegal, and they also have some negative impacts on health in the long run.

Anabolic steroids can be authorized

Even though the anabolic steroids are illegal, there are certain instances where the doctors can authorize the use of them. Some of the cases include cancer, AIDS, delayed puberty and a lot of other body conditions. Whatever might be the situation, these anabolic drugs cannot be self-prescribed and moreover, you can get them without proper prescriptions.


It is said that people who overuse steroids are drug abusers. The worst part is that they generally tend to take at least a minimum of 10 and a max of 100 times more than the generally prescribed dosage.

Teenage girls

There is a constant rise in the number of teenage girls using steroids. The main reason for them using steroids is to improve their body structure and shape. They need to understand the fact that it might work out in the present, but in the long run, there are good possibilities that it might have a lot of unbearable impacts. If it goes beyond a certain level, there are good chances of it becoming an addiction.

The common side effects

common side effects

Side effects and steroids go hand in hand. No matter what you will have to go through some of the effects if you exceed the prescribed dosage. There is always a level which our bodies can handle. Pushing the limits is something that you cannot do in this matter. Some of the common side effects are mood swings, manic behavior, insomnia, constant irritation and lack of good judgment.

The constant increase

The use of steroids is constantly increasing. It is at an alarming rate with teenagers. According to the study made in 2010, nearly 2.1% of high school students were using steroids for various reasons. In 2013 the percentage increased from 2.1% to 3%. This is not a good sign for the youngsters.